All about Kimchi

Hearing “kimchi“, which comes to mind is that it’s Korean. Yes, spicy vegetable preparations are very similar to the Korean nation for the people of the land is necessary menu ginseng.

According to research conducted in Korea, no less than 20 kilograms of kimchi is consumed by one person in Korea every year. Kimchi is a kind of pickle, which consists of fermented cabbage or turnips, garlic, salt, vinegar, chili powder and other spices. Each meal, kimchi is always there at the dinner table, whether used separately or eaten with rice or noodles. In fact, now also available in versions Kimchi soup, pancakes, pizza and hamburgers!

Kimchi is probably the largest contributor of fiber consumed by the people of Korea. Not only rich in fiber, which works to prevent obesity, kimchi is also rich in vitamins A, B, C and the healthy bacteria called lactobacilli dams that are commonly found in fermented preparations, such as kimchi and yogurt. According to recent research, this bacterium is very important for aiding digestion, and can stop and prevent infection. Not only that, other studies have shown that after a fermented cabbage produces compounds that function will reduce the risk of cancer.

Who would have thought that if a dish has been consumed for hundreds of years and this is beneficial to our health hereditary enormous. If you want to get the health benefits of kimchi, do not bother to do (because it takes several days).

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