Diet Myths

If you are obsessed with the ideal body weight, you must have at least had tried several weight loss tips from magazines, friends or on television. Apparently, a variety of power tips in circulation are still there to be a conflict until today.

Well, if you avoid the bad sense of power, we’ll help you resolve any way that only a diet myth. Surely we do not suspect.

Here are some myths on diet:

Foods low in fat should be in good health

It’s said low-fat with low calorie, no? Wrong. Foods low in fat are usually also often added to other ingredients, like sugar and flour used to enrich the flavor of the foods the fat is reduced. Whereas a dose of carbohydrates (like sugar and flour) can make you hungry sooner. Sometimes, low-fat foods actually contain more calories than foods high in fat. To convince you that low fat foods that you eat more healthily is easy, just compare the ingredients and nutritional value. If low fat diet really healthy, if you like your consumption.

Reducing carbohydrates is a great way to lose weight

Many people who go on a diet rich in protein and lower carbohydrate intake lost weight drastically. Do you know if a diet rich in protein to eat meat and eggs are free cheese can increase the risk of heart attack? In addition, by eliminating carbohydrates (which is however still needed by the body) in the menu, you can cause lethargy, emotional and nausea. And low carbohydrate intake can also encourage the development of ketosis, a condition in which fat in the blood is formed and the disease trigger kidney stone.

Skipping / calendar several eat to reduce weight

Skip a regular meal is not only unhealthy, but also you can eat more during the next meal. In addition, numerous studies have shown that people who have breakfast in a solid part and several meals in small portions throughout the day can lower more weight than those who eat less often. Why? Because if you eat it rare metabolic processes in the body will be disrupted.

Do not eat the hours over 7 nights

This is one of the most popular dietary advice, because he said all the food we eat in the evening will be converted into fat. In fact, the calories do not know the time. The important thing to remember is “Do not eat” just before sleep. Write a few hours and then sleeping. While you sleep all the body functions do not work 100% until you are still awake. Total sugar / fat / calories burned during sleep is not as good at the time of awakening.

Cholesterol is not healthy for your body

Without the good cholesterol in the blood, then our body will not be able to form cells or hormones news. The good cholesterol called high density lipoprotein (HDL). Conversely, Low Density Lipoprotein (LDL) is an “evil” that is not required by the body, because it can clog blood vessels. Bad cholesterol is usually contained in saturated fats like butter, meat and paste. Although HDL cholesterol can be obtained from saturated fats, like nuts, seeds and vegetable oils.

I can lose weight calories to compensate

When you eliminate the calories drastically, the body weight can be removed in a healthy way. Just like people who like to spend the meal schedule, your body will always hungry. Metabolism also slows. That is why we are always advised to lose weight slowly and involve sports.

The fat is not good

Like cholesterol, there are bad fats and there are good fats. Fat is actually an important role in the overall health of the body. fats may help to thicken the blood, protecting internal organs and to form cell membranes. Make sure if your consumption of fat is unsaturated fat, like olive oil, vegetable oil, fish oil, salmon and avocado.

If do exercise you can eat anything

A half-hour bike does not mean that you are free to be free to eat the buffet menu in a restaurant. Although it has been effective exercise to burn calories, body weight can still increase if the consumption of unhealthy foods. According to the study, half an hour on a treadmill still can not get rid of the calories in a cheeseburger, onion rings and milkshakes. Do not worry, you are still allowed to indulge from time to time through food, not its frequency and origin remain diligent discharge.

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